Monday, November 25, 2013

It's the beginning...

Ladies and Gentlemen... today is a big, BIG day! It's a beginning and an ending. This is going to be the last post on Swig O Sunshine because today is the first post on my new blogging and coaching website,

Thank you for all the time you've spent with me here. I have loved working on this blog so much but now its time to make a fresh start and take on a new chapter. I'll be writing about a lot of the same things but with a new focus and drive. So please come join me on this journey at Follow Your Arrow and see what I've been up to behind the scenes!

It's time to get unstuck and move forward folks!

Much Love!

Monday, November 4, 2013

Monday Motivation : Grati-vember

Hello Sunshiners! I thought it was about time I did a real update post and since it's the start of 
Grati-vember, I figured what better time?! This year is just flying by and I am grateful for so much! I haven't posted much lately and that's for a lot of reasons but one of the big ones is... I'm getting ready to launch my new coaching website and blog. That's right folks! I am getting ready to graduate my coach training and launch my coaching practice! Swig O Sunshine will soon have a new home! I'm hoping to have a solid launch date for you soon but for now just know that behind the scenes I'm working like crazy to get some awesome new blog content and coaching packages for you! 

In the mean time, let's celebrate this month with all the things that make your world sing. What lights you up? What is just makin' you do a happy dance in your mind? I'll tell you for me it's getting close to the end of an 18 month coaching course and feeling in my bones that I am going to make this business work. It's been a process and it's not always easy but it's going to be so worth it! It's support, love, and new hair color. (It's cherry red and blonde now! As a friend said, almost a grown up strawberry shortcake) Things are moving and I can feel in my gut that things are starting to change and move. It's scary and so exciting! I can't wait to share with you all I've been working on! Now it's your turn, what are you grateful for?!

Monday, September 23, 2013

Monday Motivation

Hi everyone! Tom and I are back from our honeymoon and getting back to normal life after wedding craziness! I'll post pics from both the wedding and honeymoon later but for now know it was an amazing day and trip. Seriously, the amount of love and gratitude we both feel is just overwhelming. In light of working on getting back to normal, I am going to work on getting back to blogging. yea! Today's Monday motivation is for all of you working towards something and feeling like you can't make it another step. Yes, you can! I took a spin class for the first time in years last weekend. The instructor was awesome and during a particularly trying part (you know when your legs feel like they are disconnecting from your body and you can't pedal anymore) she said "Yes, you can!" In that moment that was exactly what I needed to hear and I pedaled!  It was the way she said it too. Not just "yes, you can class" but "YES, you can!"  I finished that class and felt so good after. The kind of good that comes from accomplishing something you weren't sure you could. So today and this week, whatever your working on, going through, or working out just remember...YES, you can!